top of page

One Red Flag Podcast Group

Public·7 members

Greyrocking

I listened to the first episode and I'm seeing my mom in my head. I've heard about "grey rocking," but I'm wondering if this is a good method to deal with family like mine who's really... tough to talk to... or if it'll just set them off more.

31 Views

This is a great question, we may use it on the podcast. Grey rocking is a good technique to use when someone is being provocative and just wants to start an argument. If the person continues to escalate, change the subject and find a way to end the conversation.

Disclaimer: The content on our website is for general or educational purposes only and is not intended to be a substitute for professional services. Visiting the website, contacting us by email or telephone, or booking a consultation does not constitute nor establish a professional or therapeutic relationship.

 

DPC does not offer crisis response services. If you feel you are in imminent danger of harming yourself or someone else, DO NOT WAIT: Call 911, go to your nearest emergency room, or contact a 24/7 crisis resource such as the National Suicide Prevention Lifeline.

Digital Therapy available for those in New York, Massachusetts, or California, United States

​© 2023 Deliberate Psychotherapy Collaborative, LCSW, PLLC all rights reserved 

Website Design by LiveFive

Deliberate Psychotherapy Collaborative logo
bottom of page