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One Red Flag Podcast Group
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Series on Gaslighting anyone?
We are planning on doing a series on gaslighting, the more subtle ways that this happens. Sometimes Narcissists engage in this behavior as a way to control situations. However, this also happens in ways that I call Accidental Gaslighting. Let us know if you are interested in hearing more.
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Greyrocking
I listened to the first episode and I'm seeing my mom in my head. I've heard about "grey rocking," but I'm wondering if this is a good method to deal with family like mine who's really... tough to talk to... or if it'll just set them off more.
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brookedonatonephd
Apr 14
This is a great question, we may use it on the podcast. Grey rocking is a good technique to use when someone is being provocative and just wants to start an argument. If the person continues to escalate, change the subject and find a way to end the conversation.
The struggle is real
What advice would you give someone who recognizes red flags but struggles to act on them?
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brookedonatonephd
Apr 16
Thanks for this question! Many people have difficulty navigating conflict. It can be unhelpful sometimes to address red flags with a red flag person if it will just start an argument and they won't listen. It depends on the situation. Some people end these relationships. Sometimes you can't end a red flag relationship for many reasons. In that case it is figuring out how to limit contact and how to have strong boundaries (eg: if you yell at me I will end the conversation). Maybe we will do an episode on this to talk more about different scenarios : )
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Oooh, yes, please, more on that. And I second amaryllis111's question: addressing the ways we gaslight ourselves would be great. It seems like a lot of times I am either a willing participant in someone's attempts to gaslight me, or I do the work for them. Are there ways that a gaslighter encourages you to gaslight yourself, or is it all in you yourself? Do they seek out people who tend to gaslight themselves willingly? I feel like I always get found by people like that.